The Californian or Swedish massage (depending on how it is done), is probably the best known. It is done on the table with a little oil.

The percussions, scratches and kneading allow a blood stimulation to help oxygenate the muscles and a relaxation of the body helping with muscle recovery.

This massage can be done gently with a lot of scratches and less in the muscle (Californian), or with more kneading of the muscles and scratches by ascending movements towards the heart (Swedish).It also allows you to focus on one or more body parts according to your needs and/or desires.

I remind you that this is not a care and cannot solve physiological problems. It is intended for muscle relaxation that can help with a well-being of the body.